Red Spinach Extract Increases Ventilatory Threshold during Graded Exercise Testing

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Red Spinach Extract Increases Ventilatory Threshold during Graded Exercise Testing

Background: We examined the acute effect of a red spinach extract (RSE) (1000 mg dose; ~90 mg nitrate (NO− 3 )) on performance markers during graded exercise testing (GXT). Methods: For this randomized, double-blind, placebo (PBO)-controlled, crossover study, 15 recreationally-active participants (aged 23.1 ± 3.3 years; BMI: 27.2 ± 3.7 kg/m2) reported >2 h post-prandial and performed GXT 65–75 ...

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ژورنال

عنوان ژورنال: Sports

سال: 2017

ISSN: 2075-4663

DOI: 10.3390/sports5040080